Previously, we have discussed about the effects of a poor lunch and how it affects our productivity, either causing us to doze off, or disrupting our concentration. In this final part of the series, we will be looking at the long run beneficial effects of having a good lunch.
Aside from being conscious and focused at work, did you know that there are many hidden health benefits from consuming the right types of food?
In this 3-part series, we will look at how a poor lunch can affect our work.
In our previous post about this topic, we took a look at our how body reacts to certain types of food and why we feel drowsy after consuming lunch. I hope all of us have beaten the Z-monster at least 90% of the time (It is alright to have that one sinful lunch…).
Now that we are conscious, we can work on having our food work towards our benefit (just like money with all that working for us… right?). The food that we consume can actually help boost productivity!